Wednesday, October 31, 2012

Kim Kardashian vs. Fergie: Clash of the Cats!

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8th International Lessons Learned Conference fully subscribed ...

The 8th International Lessons Learned Conference being held in Sydney, Australia, 3-6 December 2012?has proved extremely popular and is now fully subscribed.?

If you would like to add your name to a wait list please check the ILLC website registration page for more details.

The 8th International Lessons Learned Conference fully subscribed by ACMC Communications , unless otherwise expressly stated, is licensed under a Creative Commons Attribution 3.0 Australia License.

Source: http://acmc.gov.au/2012/10/8th-international-lessons-learned-conference-fully-subscribed/

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Sleep duration affects hunger differently in men and women

ScienceDaily (Oct. 31, 2012) ? A new study suggests that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between men and women.

"Restricting sleep in healthy, normal weight participants has limited effects on metabolic risk factors and may affect food intake regulating hormones differently in men and women," said Marie-Pierre St-Onge, PhD, FAHA, the study's principal investigator. "We were surprised by the lack of a significant effect of sleep on glucose and insulin, leptin, and sex differences in the hunger-stimulating hormone ghrelin and the satiety hormone GLP-1."

The study, appearing in the November issue of the journal SLEEP, tracked the sleep duration, glucose dysregulation, and hormonal regulation of appetite in 27 normal weight, 30- to 45-year-old men and women. Participants provided fasting blood draws, and they were studied under two sleep conditions: Short (4 hours) or habitual (9 hours). Short sleep increased total ghrelin levels in men but not women and reduced GLP-1 levels in women but not in men, a sex difference that has not been reported before. The results suggest that the common susceptibility to overeat during short sleep is related to increased appetite in men and reduced feelings of fullness in women.

"Our results point to the complexity of the relationship between sleep duration and energy balance regulation," St-Onge said. "The state of energy balance, whether someone is in a period of weight loss or weight gain, may be critical in the metabolic and hormonal responses to sleep restriction."

According to the authors, this is the largest controlled clinical investigation of the effects of sleep reduction on hormonal regulation of food intake. The results support a causal role of sleep duration on energy intake and weight control.

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Story Source:

The above story is reprinted from materials provided by American Academy of Sleep Medicine, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Marie-Pierre St-Onge, Majella O?Keeffe, Amy L Roberts, Arindam RoyChoudhury, Blandine Laferr?re. Short Sleep Duration, Glucose Dysregulation and Hormonal Regulation of Appetite in Men and Women. Sleep, 2012

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/QlB1imzdrVk/121031151604.htm

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Partial crane collapse in NYC

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Finish Sticky Dish Challenge & a Sloppy Joe Pasta Recipe

Have you ever had one of those nights where you?re just too tired to plan a meal or even bother going to the grocery store?

That was me last week. I had about 3 of those nights right in a row which made cooking dinner quite a challenge. I was in complete lazy mode and found myself just piecing together whatever ingredients I had on hand. In most cases those meals come out just barely edible but sometimes, just sometimes I stumble onto a recipe that?s worth making again. In this case it was a Sloppy Joe Casserole that turned out to be quite tasty and is a nice change from the typical sloppy joe sandwiches.

Sloppy Joe Pasta Recipe

Sloppy Pasta Bake

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Author:

Serves: 6

Ingredients

  • 1 box rotini pasta
  • 1 pound ground beef
  • 1 green pepper, diced
  • 1 small onion, diced
  • 1 can corn, strained
  • 2 cans Mamwich sloppy joe sauce
  • 2 cups shredded mozzarella cheese

Instructions

  1. Boil pasta, strain and set aside.
  2. Preheat oven to 400 degrees F.
  3. Brown ground beef with onions and peppers until fully cooked, strain and put it back in the skillet over medium heat.
  4. Add corn and sauce to ground beef and cook for 5 minutes or until hot.
  5. In a large baking dish, combine pasta and sauce.
  6. Sprinkle with cheese and bake for 15 minutes until the cheese is melted.

3.1.09

While I was in lazy cooking mode I also happened to be lazy about after dinner clean-up too. I ended up leaving my casserole dish hanging out on the dishwasher door all night long and woke up to a crusty mess. A year ago I would have grumbled about having to let the dish soak in hot soapy water all day but not these days. I had been through just about every dishwasher detergent on the market before I discovered?Finish? Quantum?.

It was the first pre-measured packet that actually cleaned like it claimed. The before and after picture below pretty much says it all but these really are my miracle product in the kitchen. Even with a dish as crusted as the one below, I never have to use a long power cycle, pre-rinse or soak any dishes. I just let the Finish do the work for me and it never fails.

Finish Sticky Dish Challenge Before and After

If you haven?t tried Finish Quantum before now is the time to do so. You can join the #FinishRevolution on Facebook and get a free sample. Once you receive your sample and try it out, share your results on twitter with the #FinishRevolution hashtag.

While you?re waiting on your sample, tell me, what product do you currently use in your dishwasher and how?s it working for you?

*product was provided, however I?ve been a long-time Finish product consumer

?

Source: http://foodfamilyfinds.com/finish-sticky-dish-challenge-a-sloppy-joe-pasta-recipe/

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Tuesday, October 30, 2012

?Without a Fight at UNC's Memorial Hall | Triangle Arts and ...

Durham?s Megafaun to perform live score of acclaimed documentary, Without a Fight, at UNC?s Memorial Hall

UNC?s Center for Global Initiatives, Carolina for Kibera will host a one-time only screening of the acclaimed documentary Without a Fight, featuring a live musical accompaniment from the Durham-based band Megafaun and a host of special guests at UNC?s Memorial Hall Thursday November 1 at 7 pm.

Without a Fight follows the triumphs and travails of four African youth as they vie for a championship in Kibera, a Kenyan slum rife with ethnic tensions and violent upheavals. For the youth of Kibera, soccer is a way of life. But until the Champion?s League was formed ten years ago, thanks in part to the UNC-based nonprofit Carolina for Kibera, soccer was also a source of tension and violence. Youth peace activists in Kibera asked themselves a question in the face of tribal tension: what would happen if they formed a league that required kids from different tribes to be on the same team? Without a Fight answers this question and offers a unique look into the problems of poverty and division.

The world premier of Without a Fight was held at 11 mm Film Festival in Berlin in March, and the North American premiere was held at Full Frame Documentary Film Festival in April. Since then, the film has been shown at universities across the country. Without a Fight has been nominated and short listed for a special jury award by the Peace & Sports International Forum. In mid November, the film will screen as an official entry at the All Sports LA Film Festival

The screening at Memorial Hall marks a homecoming for director Jason Arthurs, who graduated from Carolina, and producer Beth Kutchma, who works at UNC?s Center for Global Initiatives and is part of the heralded Durham-based band Red Collar. While finishing Without a Fight, they asked Megafaun?s Brad and Phil Cook to write and compose the soundtrack. They did, and at Memorial Hall November 1 the Cook brothers will perform a live rendition of the score they composed.

The festivities begin at 5:30 pm with a food truck rodeo outside Memorial Hall, activities for students and families, a demonstration from rope skippers The Bouncing Bulldogs, and a special appearance by UNC soccer sensation and world-renowned freestylist Indi Cowie, whose talents have been featured on various television programs, a Manchester United football match, and in a New York Times video.

At 7pm, UNC alum and Carolina for Kibera co-founder Rye Barcott will introduce the trailer to his book, It Happened on the Way to War, which inspired Arthurs and Kutchma to make Without a Fight. Acclaimed singer-songwriter JKutchma will perform his song Arms Around the World, which he composed for Barcott?s trailer.

After the screening of Without A Fight, there will be a Q&A session with Barcott, Kutchma, Arthurs, Phil and Brad Cook, and Hillary Omala, the Executive Director of Carolina for Kibera?the organization that sponsors the soccer league featured in the film.

Tickets to the screening are $15 for the public, $10 for UNC faculty and staff, and $5 for students with ID. Children under 12 are free.

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Rating: 0.0/5 (0 votes cast)

Source: http://triangleartsandentertainment.org/event/without-a-fight-at-uncs-memorial-hall/

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Windows Smashed at San Francisco GLBT Historical Society| News ...

Glbthistorical

The San Francisco GLBT Historical Society writes:

Two windows at The GLBT History Museum were smashed in an act of vandalism around 4:45 a.m. this morning (Oct. 29). Our staff responded immediately, as did the San Francisco Police Department. None of the historical objects on display were damaged. The museum will be closed today so we can start repairs, but we expect to open tomorrow for our normal hours (11 a.m.?7 p.m.). You can help the museum by making a donation here: http://tinyurl.com/GLBTHS-Donate.

Posted Oct. 29,2012 at 6:21 PM EST by Andy Towle in News, San Francisco, Vandalism | Permalink

Post a comment

Source: http://www.towleroad.com/2012/10/windows-smashed-at-san-francisco-glbt-historical-society.html

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Police bosses say they'll move from Scotland Yard

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Tims New Construction ? Blog Archive ? Kitchen Remodel 91423

We will enable you to sort by way of endless possibilities of layouts, styles, lighting, fixtures, accessories and a lot more ? transforming your home kitchen into a masterpiece that you just and your household will love for a lifetime. A kitchen renovation is truly a complex job which is hinged on many distinct variables, involving everything from workspace preparing and color scheme option to time and finances considerations.

There are numerous important factors that need considering before beginning to transform a Kitchen, including proper planning, budgeting, and execution during the whole process. Sherman Oaks Kitchen remodeling is often as simple as painting walls and replacing a faucet, or it might involve tougher tasks such as removing the walls and installing new and improved facilities like a heated floor.

We make finding a qualified, expert Kitchen remodeling specialists easy! Let us help you with assembling your kitchen. Our experts in Sherman Oaks can design, renovate, and add a Kitchen for your house! CA Kitchen Remodeling makes remodeling projects a snap! Simply request a free of charge estimate and make your kitchen you?ve always dreamed of!

Remodeling your kitchen area is often a great solution to update the inside look in your home to make your kitchen area a better match for your lifestyle and personal needs. Because there are numerous actions with some kitchen?s remodeling undertaking that could become difficult, it is vital for you to make detailed decisions before you start. In relation to kitchen?s remodeling, cautious and detailed preparing should be absolutely essential.

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Phone us for a quote Today!! (888) 804-5822

{We?ll assist you to sort from the endless possibilities of layouts, styles, lighting, fixtures, accessories and even more ? transforming your kitchen area right into a masterpiece that you just as well as your household will love for life. A kitchen renovation is actually a complex job that is hinged on many distinct variables, involving everything from workspace preparing and color scheme option to time and finances considerations.

Remodeling your kitchen area in Sherman Oaks doesn?t need to cost a lot. Whether you wish to assemble & install the kitchen cabinets yourself, or have us do all the work, CA Kitchen Remodeling Sherman Oaks enables you to definitely change your kitchen with beautiful all-wood cabinets at a better value. That?s lower than the home improvement stores. We offer quite a number of kitchen cabinet sizes, styles, colors and accessories. We want to enable you to produce a kitchen of beauty and functionality.

Source: http://timsnewconstruction.com/Blog/2012/10/29/kitchen-remodel-91423-12/

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Monday, October 29, 2012

EKNL ? Mega successful conference leading towards MAJOR ...

EKNL?s first major medical conference is now in the books and we anticipate MAJOR contracts to be unleashed this week that will no doubt be monsters.

EKNL?met with key groups at the 13th annual Medical Conference in London, ON this weekend and the event has been xtremely successful. EKNL?s FDA approved FREMS technology to treat Neuopathy, was definitely a show stopper.

?

Dr. Ziemer, Director and Dr. Snow of Neurometrix, a NASDAQ Listed company (NURO) provided an exclusive hands on demonstration of their testing unit NC-Stat DPN devices which are now in over 100 Walmart stores. We expect these units to be in many more Walmart stores and even other retail outlets. The referrals for FREMS patients from these test devices will be HUGE and add significant $$ to EKNL?s bottom line.

We are on HIGH news watch for Major Contracts this week as indicated by EKNL

NCI will be providing demonstrations to a number of parties who have expressed serious interest in FREMS and are attending to finalize purchasing arrangements.

EKO International Corp ? NeroVasc Clinical Inc. Presentation at the Canadian Federation of Podiatric Medicine Conference, London, OntarioPR Newswire(Wed 11:06AM EDT)

EKNL is primed for a MAJOR breakout run and we got an early indication on Friday with EKNL reaching a new all time high price of $0.775. With major contracts on the way, share buy back, and uplisting to higher board like NASDAQ ? our near term target on EKNL of $2 per share is close at hand and investors scooping super valued shares here stand to make MONSTER gains!

EKNL?s Technical indicators are showing ?super bullish? with barchart.com showing a ?Strong? Buy opinion and no doubt we will be breaking record after record this week when the sales contracts start flying out of the company.

http://www.xtremepicks.com/wp-content/uploads/2012/10/EKNL8.gif

EKNL recent market shattering updates give HUGE valuation and potential to the company?

?BUT, IT?IS?WHAT?S STILL TO?BE?UNLEASHED?BY?EKNL THAT?WILL?NOT?ONLY?BE?MIND ?BLOWING? IT?WILL?PROPEL?EKNL?PRICES??SKY HIGH? AND?INTO?RECORD?TERRITORY

With an active float of only 5.5 Million shares and insiders not selling a single share, share inventory continues to dry up super quick making EKNL prices to move fast and furious towards higher levels.

ABOUT EKO INTERNATIONAL

EKO International Corp. is a holding company focused on growth through acquisition. Each acquisition must have substantial growth potential and is expected to add assets and/or cash-flow to the consolidated financial statements of the Company. The Company? is willing to examine a variety of proposed target businesses and if interested, will negotiate terms and conditions of purchase favorable to itself.

Compensation: Ourhotstockpicks has not been compensated for the profile of EKNL.

Ourhotstockpicks.com profiles are not a solicitation or recommendation to buy, sell or hold securities and is not offering securities for sale.? An offer to buy or sell can be made only with accompanying disclosure documents and only in the states and provinces for which they are approved. Ourhotstockpicks may be buyers of features in the open market. Click here to view the full disclaimer

from your own site.

Source: http://www.ourhotstockpicks.com/eknl-mega-successful-conference-leading-towards-major-contracts/

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#6: BestDealUSA Portable Mini Digital Speaker Music MP3 Player ...

BestDealUSA Portable Mini Digital Speaker Music MP3 Player Micro SD/TF Card USB FM by BestDealUSA Buy new: $13.25 4 used & new from $9.27 (Visit the Hot New Releases in Car Audio list for authoritative information on this product?s current rank.)

See Hot Price: #6: BestDealUSA Portable Mini Digital Speaker Music MP3 Player Micro SD/TF Card USB FM
check price

Source: http://www.wiki-products.com/6-bestdealusa-portable-mini-digital-speaker-music-mp3-player-micro-sdtf-card-usb-fm/

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Syrian jihadist spillover haunts Jordan

AMMAN (Reuters) - Jordan's announcement that it has foiled an al Qaeda plot to bomb the capital highlights the threat to Washington's ally from Islamist fighters hardened by conflict in neighboring Syria, and the danger of Damascus trying to export its crisis.

The kingdom is no stranger to turmoil. For decades it has navigated the Israeli-Palestinian conflict on its western border and more recently bloodshed in Iraq to the east, which spilled over to Jordan with hotel bombings in Amman seven years ago.

But the Syrian civil war could pose the gravest threat yet to Jordan's pro-Western King Abdullah, whether or not rebel fighters succeed in toppling President Bashar al-Assad after 42 years of Assad family rule.

The overthrow of Assad by Sunni Muslim rebels could embolden hardline Sunni Islamists in Jordan, while a weakened but still fighting Assad may try to deflect pressure by spreading the conflict to his neighbors, Jordanian politicians say.

Mahmoud Kharabsheh, a prominent politician with an intelligence background, says Syria's role in letting al Qaeda fighters head to Iraq after the 2003 U.S.-led invasion has reinforced fears that Damascus could try the same in Jordan.

"The Syrian regime will not leave a stone unturned to destabilize the kingdom. The Syrian regime is determined to export its crisis to neighboring countries to ... destabilize our security," said Kharabsheh, a member of the outgoing Jordanian parliament.

At the height of the bloodshed in Iraq, Damascus emptied its prisons of many radical Islamists and let them cross the border to fight the Western forces. This allowed Assad's secular government to get rid of domestic Islamist opponents, at least temporarily, and indirectly pin down forces of its U.S. enemies.

Those radicals have returned home to fight Assad, and have been joined by fellow Islamists from Jordan.

Kharabsheh said the Syrian government might again try to use its ideological opposite, al Qaeda, as it struggles for survival. "They are two imminent dangers and their interests could easily coincide to destabilize Jordan," he said.

Scores of Syrians had been arrested in recent months after gathering information and acting as agents provocateurs in Jordan's Zaatari refugee camp, which houses tens of thousands of Syrians who have fled their country, he added.

Then on October 21, Jordan state TV said intelligence services had foiled the plot by an al Qaeda-linked cell to bomb shopping centers and assassinate Western diplomats in Amman, using weapons and explosives smuggled from Syria.

Although some expressed skepticism about the threat posed by 11 al Qaeda suspects who were arrested - including teenagers and young students - there is little dispute that the Syrian conflict has galvanized Jordan's jihadists.

HISTORY OF ENMITY

Despite urging Assad to step down, Jordan has tried to accommodate the Syrian authorities, fearing any overt intervention would revive tensions with Damascus. That hostility reached a peak in 1981 when Syria was accused of being behind a failed assassination attempt on Jordan's prime minister and Amman harbored the Syrian Muslim Brotherhood.

Since the latest conflict broke out, Jordan has shown restraint in dealing with Syrian gun and mortar fire across its borders, with Amman trying to insulate itself from the military fallout, according to diplomats and politicians.

This contrasts with Turkey, whose forces have repeatedly fired on Syria since five of its civilians were killed early this month by shells and mortars from across the border.

But the combination of turmoil across Jordan's northern border and growing demands for reform inside the Hashemite monarchy, inspired by uprisings across the Arab world, have left Amman particularly vulnerable.

One Western government official visiting the region last week compared Amman with Beirut, where a car bomb killed a prominent anti-Assad intelligence chief earlier this month and plunged the Lebanese into political crisis.

"I worry more about Jordan than Lebanon," he said. "Lebanon has been through this before and has the coping mechanisms."

ISLAMIST SLEEPER CELLS?

Jordanian analysts say Islamist groups are gaining ground among Syrian rebels, creating a new generation of battle- hardened jihadists like the "Arab Afghans" mujahideen who went to Afghanistan to fight Soviet troops in the 1980s and returned home to wage jihad against their pro-U.S. governments.

Political analyst Sami Zubaidi said jihadists who believe in waging holy war were sheltering among ultra-orthodox Salafi Islamists who support non-violent action. "There are sleeper cells in the jihadist Salafi groups in Jordan which did not find an arena inside Jordan and went to Syria," he said.

"A lot of these jihadists go to Syria and get armed and develop their skills as though it was a training course before they return to Jordan armed to hit Jordanian targets," he added.

Growing deprivation in impoverished areas such as the Jordanian city of Zarqa creates recruiting grounds for jihadists heading to Syria. Zarqa is the hometown of Abu Musab al-Zarqawi, once head of al Qaeda in Iraq who is blamed for the 2005 Amman hotel bombings which killed more than 50 people.

Only this month, two Jordanian Salafists were killed in Syria's southern city of Deraa, just across the Jordanian border, while battling Syrian troops. They were among at least 250 jihadists who are estimated to have crossed into Syria.

The longer that conflict in Syria continues, the more fighters may be drawn to the battlefield.

But for many in Jordan's security establishment, the biggest threat comes from the mayhem that would result from the toppling of the Assad regime.

"This is what scares me; if the regime falls in Syria and radical Islamist groups become influential there, it will be easier for these extremist groups to work here in Jordan and destabilize the country," said Hazem al-Awran, a former parliamentarian.

(Editing by Dominic Evans and David Stamp)

Source: http://news.yahoo.com/syrian-jihadist-spillover-haunts-jordan-151919810.html

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Govt plans supply side action on housing | Stuff.co.nz

Prime Minister John Key says the Government's plans to ease pressure on the housing market won't bring down prices overnight but gradual change is better for the economy.

The Government will today unveil its response to a Productivity Commission report in April which warned the young, single and low-income earners were being priced out of the market.

However, Key was this morning forced to defend the proposals before they were even signed off by Cabinet after Labour accused the Government of "tinkering".

Finance Minister Bill English has indicated the reforms will force councils to open up more urban land to be redeveloped and allow more sites on the outskirts of cities to be zoned for housing. The Government also wants to speed up and simplify planning processes.

Key today said there would also be no first home-owner schemes, despite him being in favour of them, because the Government didn't want to boost demand for houses before addressing supply issues.

The Government has long rejected calls by Opposition parties and some economists for a capital gains tax which they claim will take the heat out of the housing market.

"Capital gains taxes do not work," he told TVNZ's Breakfast programme, adding the scheme proposed by Labour excluded three-quarters of all housing.

"So what it encourages people to do is buy big houses in Parnell and Remuera and ditch their beach house because the beach house would be included and the home in Parnell would be excluded."

Labour's housing spokeswoman Annette King said the Government's plans were "token tinkering" in the face of a housing crisis.

"The Government clearly doesn't realise that the main problem is affordable housing for low and moderate income earners, who just can't find houses.

"Nearly half our young people are now in rental accommodation compared to 20 per cent in the late 1980s. Another reason so many are leaving the country for good."

There needed to be more houses in the $350,000 to $450,000 bracket, as well as quality and efficiency standards in rentals and more social housing, she said.

Key some of the Government's proposals could be "quite bold" such as fast-tracking land to be redeveloped quickly.

It also wanted to ensure infrastructure around new developments was funded so they weren't held back and wanted to work more with building companies, he said.

"There's no one silver bullet. We're not arguing that house prices will fall over night as a result of what we are doing. In fact slow appreciation of houses is quite a good thing. It's when you get these rapid booms up that you then get a credit boom which we had in 2008."

- ? Fairfax NZ News

Source: http://www.stuff.co.nz/business/industries/7874642/Govt-plans-supply-side-action-on-housing

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Syria air force bombs cities, truce "practically over"

AMMAN (Reuters) - Syrian jets bombarded Sunni Muslim regions in Damascus and around the country on Sunday, activists said, as President Bashar al-Assad kept up air strikes against rebels despite a U.N.-brokered truce that now appears to be in tatters.

The Local Coordination Committees activists' organization said air raids killed 14 civilians, including women and children, in the town of Bara in the northern province of Idlib, where fighting has continued between Assad's forces and rebels who have seized large parts of the rugged region.

"The ceasefire is practically over. Damascus has been under brutal air raids since day one and hundreds of people have been arrested," said veteran opposition campaigner Fawaz Tello, who is well connected with rebels.

Speaking from Berlin, Tello said Sunni districts in the city of Homs, 140 km (90 miles) north of Damascus and surrounding countryside came under Syrian army shelling on Sunday.

It was not possible to verify events because of Syrian restrictions on media access.

Both sides in the 19-month-old conflict have violated the ceasefire to mark the Muslim Eid al-Adha holiday. Brokered by international peace envoy Lakhdar Brahimi, the truce supposedly began on Friday, the first day of the four-day holiday.

Syrian authorities blame "terrorists" for breaking the truce and the opposition says a ceasefire is impossible while Assad moves tanks and uses artillery and jets against populated areas.

A statement by the Syrian military said "blatant" rebel violations proved they want to "fragment and destroy Syria".

"These terrorist groups must be confronted, their remnants chased and an iron fist used to exterminate them and save the homeland from their evil," the statement said.

Brahimi hopes to end the conflict that has killed at least 32,000 people and further destabilized the Middle East. It began with a popular revolt in March last year against four decades of authoritarian rule by Assad and his late father, Hafez al-Assad.

The ceasefire won international support, including from Russia, China and Iran, President Assad's main foreign allies.

But the truce seems destined to share the fate of failed peace efforts that have preceded it, with dozens of people continuing to be killed daily and international and regional powers at odds while they back different sides.

A sectarian divide between Assad's minority Alawite sect and Syria's majority Sunnis is also growing, fuelling religious fervor and attracting more foreign jihadists into the country.

DAMASCUS BOMBINGS

In the capital Damascus, activists and residents reported explosions and smoke rising over the city as Syrian airforce jets bombed the suburbs of Zamalka, Irbin, Harasta and Zamalka.

"I saw one jet flying high, away from the anti-aircraft guns of the rebels, then it swooped and fired rockets," said one witness, a resident of Damascus who did not want to be named.

Video taken by activists purportedly showed flattened buildings in Irbin, their floors sandwiched and debris filling the streets.

A statement by the Harasta Media Office, an opposition activist group, said aerial and ground bombardments had killed at least 45 people in the district since Friday.

Electricity, water and communications had been cut and dozens of wounded at the Harasta National Hospital had been moved as the bombardment closed in, the statement said.

Activists also reported fighting in the suburb of Douma to the northeast, where Free Syrian Army fighters have been attacking roadblocks manned by forces loyal to the government.

Two car bombs went off in the Damascus neighborhoods of Sbeineh and Barzeh, which have been active in the revolt, resulting mostly in material damage, activists said.

Assad is a member of the minority Alawite sect, which is distantly related to Shi'ite Islam. It has dominated majority-Sunni Syria since the 1960s, when Alawite officers assumed control of a military junta that had taken power in a coup.

Warplanes also hit towns and villages in the eastern province of Deir al-Zor, the northern provinces of Idlib and Aleppo, where rebels have been trying to press their advantage in rural areas by cutting off supply lines to the major cities, none of which has fallen completely under opposition control.

Fighting was reported in Aleppo, Syria's industrial and commercial hub. Rebels attacked road blocks manned by Assad's loyalists and a 20-year-old girl was killed in army bombardment on Suleiman al-Halabi neighbourhood, opposition activists said.

Rebel attempts to portray themselves as a united alternative to Assad suffered a setback when clashes occurred on Saturday between opposition fighters and members of the Syrian branch of the Kurdish Workers Party (PKK) in Ashrafieh. The Kurdish district of Aleppo had up to now stayed out of fighting.

Mouhaimen al-Rumaid, coordinator for the Syrian Rebel Front, said fighting began when PKK fighters helped Assad forces defend a compound in Ashrafieh that came under rebel attack.

Rumaid said scores of people were killed and rebels seized dozens of suspected PKK members.

"The Ashrafieh incident has to be contained because it could extend to other areas in the northeast where the PKK is well organized," he said.

(Editing by Rosalind Russell and Jason Webb)

Source: http://news.yahoo.com/syria-bombards-major-cities-weakening-truce-120102793.html

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Watch Everton V Liverpool Live Stream Online Free HD Video

Watch Everton V Liverpool Live Stream Online Free HD Video On Sopcast, Everton V Liverpool Live Streaming HD Video Internet TV, Everton V Liverpool Live Soccer TV Channels Online Everton are hopeful Marouane Fellaini (knee) will be fit for Sunday?s Merseyside derby.

Watch Everton V Liverpool Live Stream

Tony Hibbert could return from a calf injury but the Toffees are without Steven Pienaar, who serves a one-match ban for his sending-off against QPR.
Liverpool will check the fitness of Pepe Reina, who is back in training after a hamstring injury.
But Glen Johnson should be fit after coming off at half-time against Anzi Makhachkala.
MATCH PREVIEW
The 219th Merseyside derby. It?s tempting to leave it there, because this is an occasion that speaks for itself.
I?ve been lucky enough to attend several, and none have disappointed. Even when the game itself hasn?t matched the excitement of the build-up, the atmosphere has more than made up for it.
The sides? respective starts to the season would have made Everton clear favourites a month or so ago, but there have been signs since that the Brendan Rodgers way is slowly having a positive effect at Anfield. After successive 1-0 wins over Reading and the mega-rich Russians, Anzhi Makhachkala, the Reds come into the derby in good heart, with Rodgers emphasising the ?progress, right the way through? that he?s seen as his squad gets accustomed to the way he wants them to play.

Source: http://www.scam.com/showthread.php?t=192594

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Sunday, October 28, 2012

AP analysis of electoral map in presidential race (The Arizona Republic)

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Home Improvement Tips To Make Your Next Project A Breeze ...

Try a mural painted on the wall to resemble a window in order to open up a room without the costs and work of taking out a wall or adding a window. If you get a high quality mural painted on the wall to resemble a window, you will find that it opens the room up quite well without causing you to go through the costs, effort, and stress of actually putting in a window.

To save on your electric bill, try switching from regular light switches to dimmer switches. Dimmer switches allow you to select how much light you want to use in a particular room. By doing so, you can use less electricity to light a whole room, and add a sense of mood as well.

If you don?t want to invest money into buying a slipcover for your chair, you can make your own from a bed sheet. Buy a twin or queen-size bed sheet from cotton in the color of your choice. Drape it over your chair, and affix it with safety pins in a fashion that isn?t noticeable.

Is your kitchen looking a little bland? One way to make your kitchen look good again is to put in new kitchen faucets. New faucets can make your kitchen really glow. Faucets add a touch of style and elegance to your home and are relatively inexpensive, making them an affordable way to add class to your home.

The king of all home improvements is the kitchen remodel. This is the number one project that new home buyers are looking to have completed when purchasing a home. Kitchen remodels also yield the biggest return on investment. If you are remodeling a very dated kitchen, the return on investment can reach and surpass 125%.

If your home is heated with a wood-burning stove or fireplace, plant new trees in your yard every other season. This will help to compensate for the high carbon footprint you are leaving by burning natural resources and emitting smoke into the atmosphere. It will also give you a source for free firewood in future years, after the trees mature.

Remodeling your kitchen is a time consuming process. Don?t create more work for yourself by hastily removing your old cabinets and damaging your walls. Carefully check to make sure you have removed all the screws and nails holding the cabinets to the walls, and use a putty knife to remove any caulk adhesive.

Paint worn kitchen floors. If you have a wood floor in your kitchen, it will suffer a lot of abuse over the years. If it gets to the point where sanding and re-staining won?t do the job, try painting it. A coat of oil-based outdoor paint is strong enough for everyday wear, and it will give your kitchen a cottage feel, which is very fashionable nowadays.

When designing a renovation for your home, consider the specific circumstances of your house. There are many renovations you could do to your home that wouldn?t fit given the weather conditions or other environmental factors of your area. Make sure the changes you want to make don?t rely on a change in the local climate as well.

Always insist on references before hiring a contractor to work on your home improvement project. Make sure your potential contractor is properly licensed to perform the work in question. Hiring a professional is worth the money to give you peace of mind that the job is done right the first time.

Insulate exposed pipes in your home. If uninsulated, pipes can freeze during the winter. This can cause a great deal of stress and headache since you won?t be able to access running water. The pipes could possibly burst. Exposed pipes may be located where you are unlikely to see them, such as, in the attic or the basement.

Provide all the contractors placing a bid on your home improvement project with exactly the same information, if possible so they?re bidding on the same project. Include what types of product you want used (hardwood vs laminate, etc.), sketches, magazine photo cut-outs, plans, and written notes. Make sure to specify any items you?d like to be done custom like cabinets.

Choose materials that last. The best materials might not be the cheapest ones or the most trendy ones, but they will save you money on the long term. You should choose asphalt, wood, stones and ceramic for the outside of your house. For the inside, vinyl flooring lasts much longer.

Painting is one of the quickest and least expensive methods to improve your home?s appearance. If you are contemplating repainting the exterior of your home, you should evaluate whether you can do the job yourself. Painting is a job that requires only a few basic tools and a moderate level of skill. If you do your own repainting, you can save a significant amount of money. When evaluating if you can do it yourself, you need to consider how much available time you have to do this time consuming job, your health and fitness level and whether you possess the skills to get the job done.

These helpful tips for your home remodeling or home improvement project should have you well on your way to a beautiful home. It?s all about being informed and organized in order to maximize your result and minimize your cost, expenses and most importantly, your stress level and headaches!

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Source: http://cannabismrsacure.letstalkaboutpot.com/home-improvement-tips-to-make-your-next-project-a-breeze/

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Pupil Personal loan Debtors As Victims ? How So, They Signed Up ...

Most people which include the President in the U . s . constantly inform anyone that heading to school could be the solution to achievement in lifetime to acquiring a superior spending occupation. In addition they advise that people individuals that do not visit higher education maybe won?t ever make anything at all in their lives, nor will they may have an opportunity in the center course. That is essentially incorrect, for the reason that a superb amount of people that individual their very own companies and possess succeeded unbelievably experienced under no circumstances went to university, along with a excellent most of the most profitable entrepreneur billionaires only experienced two a long time of school or a lot less (Statement Gates, Mark Zuckerberg, Michael Dell, it truly is an extended record).

In Saudi Arabia they can be sending little ones to school in document figures, as well as in Ireland for example absolutely everyone received cost-free university. How are all instant payday loans those people higher education graduates executing in all those international locations? Most all of these will not be accomplishing quite perfectly. What I am declaring for you will higher education isn?t any promise for achievement in existence, and aside from that only 15% on the persons graduating with levels from higher education perform during the similar industry for which they?d gotten their levels.

More, lots of people should not drop by higher education given that they usually are not reduce out for that variety of labor, the kind of operate that may be authoritarian-based this sort of as in a very company in which they let you know tips on how to do almost everything. If you need a company career, heading to faculty is likely to be great education, but it can be also heading to amount to pretty much $100,000 right before you depart.

Achievements in daily life mustn?t contain throwing by yourself into financial debt or financial enslavement to the upcoming ten to twenty a long time of your respective existence, specially when there aren?t any ensures. You will find surely no assures once we possess a socialist left-leaning federal government, or a single and that is transferring speedily in that route. All right so let us converse just a little relating to this will we?

The thing is, there was a fascinating report on Reuters on Oct fifteen, 2012 titled; ?Regulator states scholar financial loan grievances resemble house loan woes,? by Aruna Viswanatha and enhancing by Steve Orlofsky which said; ?Some non-public pupil mortgage debtors who will be having difficulties to repay their debts are going through same day loans the identical frustrations with servicers which have plagued mortgage loan debtors, the U.S. buyer company explained in a very report.?

Some politicians now are standing up and telling the pupils who took out those people financial loans that it?s not their fault for signing their title to all people college student financial loans. They are really telling the college students which they ended up lied to by College, by culture, or simply from the politicians by themselves ? that should they went to university they?d be assured a high-paying task, and earn more money all through their life time compared to those who failed to head over to faculty. Now they can be caught in credit card debt. That is barely the things they were being promised, that is legitimate.

Having said that, once you borrow funds, it?s essential to pay back it back again, and people are implications if you do not. Need to these pupils be enable from the hook for your cash they borrowed, really should they be permitted to perform victims? How about the traders who possess that personal debt, or maybe the taxpayer that?s assured it? I really hope not one person is suggesting that it?s our fault, as well as college students could not have maybe identified? Even further, I come across it fairly curious that politicians are telling pupils which the strategy to achievements will probably university.

Very frankly since the founder of the franchising firm, and searching for the stage of education and learning that these young ones are becoming, in addition to their stage of savvy and working experience the moment they get out ? I would not seek the services of any of these, they act like primadonnas, and many of these never have got a clue, all they may have is really a certificate of completion, a diploma along with a diploma which states they know anything, quick loans although these are incapable of utilizing that data that will help a firm to higher efficiency whenever they are employed. University student bank loan debtors are usually not victims, they signed up for people financial loans, and so they will need to repay them.

How dare any politician pander to those college students with these higher scholar financial loans telling them or suggesting that most likely it can be not their fault, and so they really don?t really have to pay back them back again. Remember to look at this all and assume on it.

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'Super storm' Sandy heads toward Northeast coast

MIAMI (Reuters) - Tropical cyclone Sandy revved back up to hurricane strength on Saturday as it churned toward the U.S. northeast coast where it threatens to become one of the worst storms in decades.

The late-season storm has been dubbed "Frankenstorm" by some weather watchers because it will combine elements of a tropical cyclone and a winter storm and is forecast to reach the U.S. coast close to Halloween.

Forecast models show it will have all the ingredients to morph into a so-called "super storm."

Governors in states along the U.S. East Coast declared emergencies on Friday, with officials urging residents to stock up on food, water and batteries.

The U.S. Navy ordered all ships in the Norfolk, Virginia, area, including a nuclear-powered aircraft carrier, out to sea to ride out the approaching storm.

"We're expecting a large, large storm," said Louis Uccellini, director of the National Oceanic and Atmospheric Administration's Center for Environmental Prediction. "The circulation of this storm as it approaches the coast could cover about the eastern third of the United States."

Sandy battered the Bahamas southeast of Florida on Friday after causing widespread destruction in eastern Cuba a day earlier. The storm was expected to crawl northward on Saturday and Sunday and then turn toward the U.S. coast.

Sandy's powerful winds and rains were blamed for 41 deaths in several Caribbean countries, including 11 in Cuba. Most were killed by falling trees and building collapses.

On its current projected track, Sandy could make U.S. landfall on Monday night or Tuesday somewhere between North Carolina and southern New England, forecasters said.

The storm has the potential to cause widespread power outages and to unleash flooding and even dump snow as far inland as Ohio. It also threatens to disrupt air travel along the U.S. East Coast.

At 8 a.m. EDT (1200 GMT), Sandy was about 335 miles southeast of Charleston, South Carolina, and packing top sustained winds of 75 miles per hour, the U.S. National Hurricane Center.

It had earlier dropped just below hurricane strength but little overall change on strength was expected ahead of its anticipated U.S. landfall early next week, the Miami-based Hurricane Center said.

The storm picked up a little forward speed overnight but was still moving slowly over the Atlantic at 10 mph.

PRESIDENTIAL ELECTION

The massive storm has continued to grow in size with tropical force winds extending 450 miles from its center, government forecasters said.

Coming in the final weeks before the U.S. presidential election on November 6, the storm was presenting a challenge to the campaigns of U.S. President Barack Obama and his Republican challenger Mitt Romney.

Romney canceled a rally scheduled for Sunday evening in Virginia Beach, Virginia, while Obama's re-election campaign announced that Vice President Joe Biden had also canceled a Saturday trip to that city.

Ahead of the election, millions of Americans are taking advantage of early voting arrangements to cast their ballots. State officials said they had put in place contingency plans in case Sandy caused extended power outages or other problems that could disrupt voting.

In New York City, officials were considering shutting down the country's largest mass transit system because they were worried the storm's impact could cause flooding or high winds that might endanger subways and buses.

Much of Florida's northeast coast was under a tropical storm warning and storm warnings and watches extended up the coast through most of South Carolina and North Carolina.

Along North Carolina's Outer Banks, which jut out into the Atlantic, vacationers in large camper trailers and motor homes streamed off the barrier islands.

Many forecasters are warning that Sandy could be more destructive than last year's Hurricane Irene, which caused billions of dollars in damage across the U.S. Northeast.

(Additional reporting by Tom Brown in Miami, Desmond Boylan in Cuba, Neil Hartnell in Nassau, Patricia Zengerle in Washington, Barbara Goldberg in New York and Gene Cherry on Hatteras Island, North Carolina; Editing by David Adams, Andrew Osborn and Vicki Allen)

Source: http://news.yahoo.com/slow-moving-hurricane-sandy-marches-toward-east-coast-052518680.html

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Saturday, October 27, 2012

Country Living Your House, Your Home: Randy Florkes Decorating ...

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Randy Florke--a Country Living contributor who has also been featured in the New York Times and on the Today show--presents the most accessible (and easiest) decorating primer ever created. His beautiful and affordable heartland sensibility, which he refers to as "anti keeping up with the Joneses," is irresistible.

Interior decorator and Country Living contributing editor Randy Florke hails from Iowa-and his inviting design style captures the warmth and homey appeal of heartland America. Every beautiful color photograph here presents real-life examples of rooms that radiate charm and practically invite readers to step inside and make themselves at home. Using a friendly, personal approach, Florke explores what he calls the "three muses" of design: comfort, economy, and color. Comfort resides in line-dried quilts and overstuffed sofas. Economy means items chosen from flea markets, thrift stores, or grandmother's attic. Country color is the faded blue of crockery and the pale shades of damask tablecloths. Anyone hoping to transform a home from ordinary to extraordinary will find thrifty and stylish ways to design. A Selection of the Homestyle Book Club.

Having traveled the world as a model, Randy Florke takes great pleasure in mixing his far-flung influences with those from his boyhood days on a Midwestern farm. His busy life includes a growing family and homes in New York City, Larrabee, Iowa and Sullivan County, New York.


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Source: http://today-cooking.blogspot.com/2012/10/country-living-your-house-your-home.html

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Workers discover remains of ancient temple in Bali

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